Our bodies can handle a normal amount of stress just fine. However, when we are constantly over-stressed is when it begins to cause problems. And the reason is because stress throws our hormone levels out of whack. When our body
Snacking is a vital part of any balanced diet, and an important method of keeping your body going during the day. However, just like with main meals, eating the wrong kind of snack foods can seriously impact on your energy
Whether you’re trying to lose weight or just wanting to maintain your sleek physique, finding ways to boost your metabolism to a higher rate is always a good idea. There are several ways to give your metabolism an extra push –
In today’s economy, many people are working to make sure they don’t overspend. Dieting is one of the places where people spend the most money. But it is possible to know how to diet on a budget so you don’t overspend.
There are many reasons that you might have decided to diet right now. You may be preparing for a big event. You may have made a big New Year’s resolution. Or it may be that you’re just ready to lose
There are probably as many myths about how the metabolism works as there are truths. Some of the erroneous information has been around so long and so widely promoted that many believe it to be true. Here are four myths
Your metabolism, the rate at which you burn calories, requires certain chemicals for it to function at a high rate. Let’s look at four of the more important ones: 1) B-Complex This group of vitamins is responsible for helping break down
Have you been trying to get rid of excess body fat for what seems like forever, but you are just not getting the job done? Maybe you’ve already discovered that racking up hours on long, slow, boring cardio type activity