How Does Your Metabolism Work?

Does Your Metabolism Work

You have heard that you need to speed up your metabolism to burn more calories and fat. But what the heck is metabolism anyway? How does your metabolism work? What is the actual process which goes on in your body

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How Does Breakfast Affect Your Metabolism?

speed up your metabolism

If you break down the word breakfast itself into break and fast, the answer is much clearer. You are breaking the fast you were on while sleeping (unless you are one of those munchers that get up during the night

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3 Meals vs 6 Meals a Day for Weight Loss?

Efficient Weight Loss

Should you eat 3 meals vs 6 meals a day for weight Loss? For most of the population, eating more small meals is better for weight loss. Generally their meal plan consists of a small breakfast, lunch and dinner with

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Will Drinking More Water Boost Your Metabolism?

Water to Boost Metabolism

Most studies show drinking water does boost your metabolism, but by how much? According to a 2003 study published in the Journal of Clinical Endocrinology, participants showed a 30 percent metabolic increase that lasted between 10 and 40 minutes after

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Do You Have a High or Low Metabolism?

High or Low Metabolism

Genetics do have a role to play in our metabolism. Some people just have a naturally high metabolism, while for others it doesn’t work quite as fast. But before we get into the specifics of the causes of having a

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Should you Diet or Improve Metabolism for Weight Loss?

Improve Metabolism for Weight Loss

When it comes to weight loss, there are generally three schools of thought. The first is extreme dieting. This involves strictly following the instructions of the latest dieting trend to make headlines. The measures are extreme, and the results are

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Can Tea Boost Your Metabolism?

You’ve probably heard the idea that tea can boost your metabolism and help you burn more calories. Study after study shows it can, but to what extent? In one study done by the University of Geneva, Switzerland, participants were divided

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