Four Metabolism Myths Busted

There are probably as many myths about how the metabolism works as there are truths. Some of the erroneous information has been around so long and so widely promoted that many believe it to be true. Here are four myths

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4 Vitamins to Help Boost Your Metabolism

Your metabolism, the rate at which you burn calories, requires certain chemicals for it to function at a high rate. Let’s look at four of the more important ones: 1) B-Complex This group of vitamins is responsible for helping break down

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Three Proven Strategies to Lose Weight Fast

Have you been trying to get rid of excess body fat for what seems like forever, but you are just not getting the job done? Maybe you’ve already discovered that racking up hours on long, slow, boring cardio type activity

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