If you want to maintain your weight, you are going to need to exercise. In fact, if you want to lose weight you are going to need to exercise.
It is important to burn more calories than you consume in order to lose weight. In order to maintain your weight, you need to burn the same amount of calories as you consume.
However, it is important to note, not all exercises are equal. The intensity of the exercise along with durance is as important as the type of exercise you do.
In fact, it makes a big difference in the number of calories your body burns as to when you exercise and for a period time afterward.
There are a number of factors to consider when it comes to burning calories. These factors include your age, gender, and even genetics. Even though you can’t really do anything about these factors, you can do something about the type of exercise you end up doing.
Cardio and endurance exercises are considered aerobic exercise. This type of exercise is usually done at a slower pace but over a long period of time. Although these exercises actually burn calories, they are mostly focused on burning stored body fat.
Other types of aerobic exercise include walking, running, Zumba and Pilates. Even though they burn calories, they tend to be calories your body doesn’t need to replace. This means that the rate at which the body burns the calories is decreased once you stop this type of exercise.
Now anaerobic exercise which are strength training exercises, done at a faster pace for a short duration, gets your body to burn glucose. This means that calories that live deep within the muscle are used up.
Anaerobic exercise includes medicine ball throwing, kettlebell swinging, resistance training and weightlifting. When it comes to strength training, you not only get a high-calorie burn, the body continues for sometime after the exercise to burn calories.
These means that your metabolism is actually working at a higher rate. It does this until it has replaced the glucose was depleted in the muscles.
Another effect of this type of exercise is that the size of your muscles will increase. For women, these means you get a nice toned and firm body. Although there might be a slight increase in size, you will look trimmer.
Because a woman’s body is different, they won’t be able to develop a lot of muscle. This is because a woman’s hormone structure is different from that in a man.
The more defined your muscles become, the metabolism will work at a much higher rate. Even while at rest or sleeping! When you have more muscle in the body, you have more glucose in the muscles, which makes the metabolism work harder to replenish and depleted glucose.
There is a downside to strength training. It is impossible to do it for six days a week because your body won’t be able to keep up. One way to overcome this problem is to engage in cardio activity four days of the week and then include a couple of days of strength training.
You really need to make sure that you have at least one day, if not two days, between strength training.
When it comes to strength training exercises, just focus on doing a couple of sets of 12 to 15 repetitions for each of the major muscles groups. This includes abs, glutes, quads and the biceps.
Strength training will give you the most calorie-burning possible and as well you will get a more defined look. When you look good, you feel good. And when you feel good, you radiate confidence.