Snacking is a vital part of any balanced diet and an important method of keeping your body going during the day. However, just like with main meals, eating the wrong kind of snack foods can seriously impact on your energy levels and productivity.
When people look to change their diet, they often focus on their main meals. As a result, the lowly snack is rarely given due consideration and old habits can remain.
There are so many delicious, healthy snacks that won’t hurt your waistline out there, and they don’t involve lengthy preparation or bland ingredients!
Here are 5 tasty snacks that will fuel your body throughout the day.
Hummus. Made from blended chickpeas, olive oil, lemon juice, salt and garlic, hummus has taken the world by storm in recent years. It is rich in protein and fights hunger effectively.
Unlike other snacks, hummus leaves you feeling full while having a low-calorie count.
Also a source of iron, hummus is energy boosting.
Try it as a dip with vegetables like carrots and celery, or as a spread on whole wheat crackers or whole wheat pita bread.
For the more adventurous, you can also experiment with various hummus flavors.
Greek Yoghurt. Greek yogurt offers a big punch of protein, making it an excellent hunger busting snack.
There are two types of Greek yogurt, full fat and fat-free. Whichever one you choose really depends on how strictly controlled your diet is.
Both are an excellent source of protein, but full-fat Greek yogurt is made from full-fat milk, while the fat-free alternative uses skimmed milk.
For those strictly controlling their calories and fat intake, the fat-free option sacrifices some creaminess for a reduced fat content.
Blueberries. Blueberries are fast becoming the superfood of choice for health-conscious dieters everywhere. Low in calories and high in antioxidants, blueberries are also packed full of nutrients like fiber and vitamin C.
For those who aren’t a fan of the taste, raspberries and strawberries are sweeter yet reasonably healthy energy-boosting alternatives.
Hard Boiled Eggs. Most commonly taken as part of a packed salad, hard-boiled eggs are full of protein, and are superb at relieving hunger cravings instantly.
Preparing a lunchbox salad to snack for work is one of the easiest things to do, and it makes for a delicious snack to fight the mid-afternoon lull.
Just make sure to go easy on the dressing!
Soy Crisps. If the cravings are uncontrollable and you just have to have something that doesn’t feel like healthy food, why not try soy crisps?
Made with soy flour rather than potatoes, soy crisps don’t contain any dangerous trans fats that affect your cholesterol.
Soy crisps have a number of good nutrients, including a good chunk of protein, so they will give you an energy boost and indulge your cravings at the same time.