Did you know that one tiny gland controls metabolism? That gland is the thyroid. It is butterfly shaped and located near the front of the neck.
This gland is responsible for your metabolic rate. That describes the rate at which your body converts food into energy.
Your metabolism provides fuel for all of your numerous bodily functions.
This includes how fast your heart beats and how well it pumps blood throughout your body, to your circulation and breathing.
In fact, your metabolism dictates how well all those processes operate.
When your metabolic rate increases, you create energy and burn calories faster. This can also lead to fat burning and weight loss.
This metabolic process is controlled entirely by your thyroid. When your thyroid is underactive, you can have problems with weight gain.
Your resting metabolism is responsible for up to seventy percent of your natural energy burn.
The basal metabolic rate (BMR) describes how quickly your body uses energy while you are resting. This does not just include when you are sleeping. In act, it also means when you are in a non-active state, such as sitting.
Basically, your body uses certain amounts of energy to regulate all the many physiological processes which allow you to exist.
That leaves just twenty percent of your total energy expenditure through exercise. Thermogenesis created by the foods you eat makes up the last ten percent.
So if you speed up your BMR, you burn more calories and fat. Fortunately, there are a number of ways to increase your resting metabolic rate, including taking advantage of these facts on how to increase your metabolism.
Certain Spicy Foods Can Actually Increase Your Metabolism
There are certain spices and condiments that are spicy and hot. They can cause you to sweat, and even clear your sinuses and open your eyes wider.
They also have a reputation for burning calories, but this is often discussed as a metabolism myth.
It is important to note that the main molecule responsible for that burning sensation you get from eating certain chilies does increase thermogenesis. That is the way that increases the heat generated in your body that also helps burn calories.
Capsaicin is a compound belonging to the capsaicinoids family. This wonderful antioxidant has been linked to pain relief, cardiovascular and gastrointestinal benefits, and fighting cancer.
In fact, that fired-up, warm sensation that it delivers through chilies and other foods creates heat that raises your BMR, burning calories and fat.
Genetics Influence Your Metabolism
Your genetic makeup and that of your ancestors will have an influence on a lot of your bodily functions. This includes your metabolism.
But just because your parents or even your ancestors had a slower metabolism does not mean that you are predestined to also have a slower metabolic rate.
Thermogenic research has come a long way in recent years. That research explains that your thoughts, environment and the food you eat are more important in managing your metabolic rate than your genetic makeup.
This means that your dietary and lifestyle choices are more responsible for you being over or underweight than your family tree. It is important to make sure your thyroid is working properly since this gland controls metabolism.